Plyometric training is used to develop speed, power, agility, and explosiveness. This high-intensity training uses both your upper and lower body to work together to create a powerful movement which builds strength and endurance. The Stamina:X Plyo Box adjusts to four different heights allowing you to progressively increase the intensity of your training. This space saving adjustable height plyometric box is perfect for home gyms.
California residents: seeProposition 65 information
- Adjusts to four different heights: 12 in., 16 in., 20 in., and 24 in.
- Durable non-slip jumping surface
- Workout guide included
- No Assembly required