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The Sharp AX1200K 1.0 cu. ft. 700W Insight Pro SuperSteam Oven, in black, offers a unique combination of the healthiest ways to cook, all in one versatile appliance: SuperSteam Convection, Steam, Convection and Microwave. One of the best ways to eat healthy is to take control of what you eat by cooking more meals at home. That means starting with wholesome, fresh, flavorful ingredients and using cooking methods that do not require the addition of large amounts of extra fat or sauces resulting in fewer calories. With Sharp's SuperSteam Oven you will not have to compromise on taste or appearance. It can help you change the way you eat by changing the way you cook.