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The Stamina X Hyper Bench gives you terrific core strength, ripped abs and powerful back muscles. Work your upper and middle abs with multiple crunch positions. The pull of a pin quickly and easily adjusts the angle of the bench to increase or decrease your workout intensity. Target your lower back muscles with standing hyperextension exercises. The Hyper Bench's thigh support adjusts to fit your leg length, and the pivoting foam rollers hold your ankles securely so your body is aligned in the correct workout position.