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The Stamina Air Rower is designed to give you a smooth, solid, comfortable, low impact rowing workout at home. Rowing resistance is provided by one of the most used and most popular methods-efficient wind resistance. Choosing your workout resistance is simple. The harder/faster you row, the greater the resistance. The Air Rower is designed with an oversized seat rail and smooth sliding seat. The padded, upholstered seat is comfortable for all users and is especially beneficial for those who enjoy a longer rowing workout. Textured grips keep hands stable and comfortable while rowing. A multifunction monitor keeps you motivated and informed during your workout displaying distance, calories burned, speed and time. When you're not using the Air Rower, it is easy to store with a foldable steel frame and built-in wheels that let you roll it effortlessly into a closet or corner of the room.