Model # GGBE1486

Internet #300435743

0043619214864

Gold's Gym

XRS 20 Rack and Bench

  • Uprights adjust in width to fit Olympic or standard barbells
  • Bench can be adjusted for incline, decline or flat position
  • Includes rolled preacher pad, 6-roll leg developer and more
$ 163 77
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Frequently Bought Together

Frequently Bought Together

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Product Overview

  • Uprights adjust in width to fit Olympic or standard barbells
  • Bench can be adjusted for incline, decline or flat position
  • Includes rolled preacher pad, 6-roll leg developer and more
Offering multiple workout stations in a single, compact design, the Gold’s Gym XRS 20 Rack and Bench gives you the versatility you need to build the body you want. Whether you work out with a standard or Olympic-sized barbell, the XRS 20’s adjustable-width uprights will fit the job. And, with adjustable safety spotters that measure an impressive 9.5 in. long, you’ll get all the safety and support you need. The XRS 20 allows you to work out with the bench and uprights together or separately, turning the uprights into a premium squat center and the bench into a classic, multi-position station for performing a variety of ab and hand-weight workouts. This multi-station bench also comes with a rolled preacher pad, weight plate storage and a 6-roll leg developer for ultimate versatility.
  • Detachable multi-position bench: choose an incline, decline or flat surface on this bench, which can be separated from the uprights for the ultimate in core, ab, bicep and leg workouts
  • Adjustable-width uprights: designed to accommodate both olympic and standard-width barbells
  • Squat center: safely perform squats on this design that incorporates strong uprights with power catch technology and extra-long safety spotters
  • Power catch: strong, sturdy and built to withstand the toughest workouts
  • 6-roll leg developer: build and develop quads, hamstrings, glutes and hip-flexors
  • Rolled Preacher Pad: isolate your biceps and forearms while ensuring proper exercise form with this design that’s been rolled at the top for increased comfort
  • Adjustable safety spotters: get a safe, effective workout with 9.5 in. spotters that support you during bench press and squat-type workouts
  • Curl Yoke: a great tool for developing the upper body and building/strengthening your bicep muscles
  • Easy seat-adjustment design: quickly and easily adjust the multi-position backrest
  • Weight plate storage: keep your weights neatly organized and out of the way with built-in storage
  • Sewn vinyl seats: not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stapled onto the frame
  • Exercise chart: learn which exercises focus on which muscle groups and how to perform each exercise most effectively with this step-by-step chart
  • California residents see Prop 65 WARNINGS

Product Overview

  • Uprights adjust in width to fit Olympic or standard barbells
  • Bench can be adjusted for incline, decline or flat position
  • Includes rolled preacher pad, 6-roll leg developer and more
Model #: GGBE1486
Internet #: 300435743

Offering multiple workout stations in a single, compact design, the Gold’s Gym XRS 20 Rack and Bench gives you the versatility you need to build the body you want. Whether you work out with a standard or Olympic-sized barbell, the XRS 20’s adjustable-width uprights will fit the job. And, with adjustable safety spotters that measure an impressive 9.5 in. long, you’ll get all the safety and support you need. The XRS 20 allows you to work out with the bench and uprights together or separately, turning the uprights into a premium squat center and the bench into a classic, multi-position station for performing a variety of ab and hand-weight workouts. This multi-station bench also comes with a rolled preacher pad, weight plate storage and a 6-roll leg developer for ultimate versatility.

  • Detachable multi-position bench: choose an incline, decline or flat surface on this bench, which can be separated from the uprights for the ultimate in core, ab, bicep and leg workouts
  • Adjustable-width uprights: designed to accommodate both olympic and standard-width barbells
  • Squat center: safely perform squats on this design that incorporates strong uprights with power catch technology and extra-long safety spotters
  • Power catch: strong, sturdy and built to withstand the toughest workouts
  • 6-roll leg developer: build and develop quads, hamstrings, glutes and hip-flexors
  • Rolled Preacher Pad: isolate your biceps and forearms while ensuring proper exercise form with this design that’s been rolled at the top for increased comfort
  • Adjustable safety spotters: get a safe, effective workout with 9.5 in. spotters that support you during bench press and squat-type workouts
  • Curl Yoke: a great tool for developing the upper body and building/strengthening your bicep muscles
  • Easy seat-adjustment design: quickly and easily adjust the multi-position backrest
  • Weight plate storage: keep your weights neatly organized and out of the way with built-in storage
  • Sewn vinyl seats: not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stapled onto the frame
  • Exercise chart: learn which exercises focus on which muscle groups and how to perform each exercise most effectively with this step-by-step chart
  • California residents see Prop 65 WARNINGS

Info & Guides

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Specifications

Dimensions

Assembled Height (in.)
65 in
Assembled Length (in.)
73 in
Assembled Width (in.)
49.5 in

Details

Assembly Required
Yes
Bench Type
Olympic Bench
Color Family
Steel
Cushion Material
Vinyl
Exercise Type
Bicep Curl,Chest Press,Hamstring Curl,Leg Curl
Features
Adjustable Width Uprights,Multi-Position Bench,Weight Plate Storage
Fitness Product Type
Weight Benches
Frame Material
Steel
Included
Exercise Chart,Preacher Pad
Material
Steel
Maximum Weight Capacity (lb.)
300
Product Weight (lb.)
115lb
Returnable
90-Day

Warranty / Certifications

Manufacturer Warranty
90 DAY PARTS WARRANTY

Specifications

Dimensions

Assembled Height (in.)
65 in
Assembled Length (in.)
73 in
Assembled Width (in.)
49.5 in

Details

Assembly Required
Yes
Bench Type
Olympic Bench
Color Family
Steel
Cushion Material
Vinyl
Exercise Type
Bicep Curl,Chest Press,Hamstring Curl,Leg Curl
Features
Adjustable Width Uprights,Multi-Position Bench,Weight Plate Storage
Fitness Product Type
Weight Benches
Frame Material
Steel
Included
Exercise Chart,Preacher Pad
Material
Steel
Maximum Weight Capacity (lb.)
300
Product Weight (lb.)
115lb
Returnable
90-Day

Warranty / Certifications

Manufacturer Warranty
90 DAY PARTS WARRANTY

Questions & Answers

Does 300 lb. include body weight ? And does the back lay down for flat bench ?

Does 300 lb. include body weight ? And does the back lay down for flat bench ?
Asked by: Rab
I bought this mainly for the rack. The bench does lay flat. The bench is fine for dumbbell work but I don't know if I would load it too heavy. Its not nearly as sturdy as my other bench. The angle adjustments are quick and easy though.
Answered by: Dave
Date published: 2018-01-04

Does it come with any weights

Asked by: TJ
no it does not
Answered by: Dave
Date published: 2018-01-04

Will this accommodate a five foot bar?

Asked by: Bryan
Its 47 inches from the outside edge of each post so it would depend on how far in the stop for the plates (inside color to inside collar)is on your bar. An Olympic bar works fine.
Answered by: Dave
Date published: 2018-01-04

Is this for standard weights? All of the other sets I saw like this were for Olympic size weights

Asked by: Lacer11
The plate holders on the back are for standard weights. The leg extension has a sleeve for Olympic weights that can be removed for standard weights.
Answered by: Dave
Date published: 2018-01-04
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Customer Reviews

XRS 20 Rack and Bench is rated 4.4 out of 5 by 56.
Rated 1 out of 5 by from It’s pretty cheesy !! The endcap at... It’s pretty cheesy !! The endcap at hold the foam roller’s on . one was broke ,the little plastic plugs two of them were missing , The weights and bar set that was recommended for it is too small it doesn’t work .
Date published: 2019-03-27
Rated 5 out of 5 by from Awesome stuff. Definitely recommended I bought this after reading lots of reviews. I considered XR6.1, XR10.1, CAP & Weider benches too. Being a rookie I didn't want to spend a lot and I am glad that I bought this. The equipment as a whole is very sturdy as per my body weight (160lbs). It isn't wobbly at all. Extremely easy to assemble. The instructions it comes with are very clear. I just wanted to try the equipment and hence didn't buy the squat rack and now I regret my decision of not buying the rack. It would have saved me 30$. What's good: Literally everything. What's not so good : 1. Fitting the screws below the seat is a bit tricky. 2. The caps (plastic) that are meant to fit the end of the leg-roll bars, don't fit properly. Feels like it needs to be hammered and if you do that, u can't remove them. 3. There's a bit of sideways movement when you use the preacher curl thing. (I don't know what is it called, I told you, I am a beginner) What tools are required: 1. A pair of adjustable wrenches 2. 1 Star screwdriver I'd certainly recommend this product to any beginner. :-) Good luck and God Bless.
Date published: 2017-08-14
Rated 5 out of 5 by from I highly recommend this product This product was relatively easy to set up, with clear concise instructions. My husband and I were able to set it up in 1 hours time. The price is very affordable, and the quality is very good. Although it does come with some hand wrenches I do recommend a socket set, and a power drill, rather than a screwdriver for quicker install when putting it together. Mostly you will find the socket set helpful.
Date published: 2017-03-03
Rated 4 out of 5 by from this is a pretty nice bench...pretty solid...will work great for the average person but if you ar... this is a pretty nice bench...pretty solid...will work great for the average person but if you are a big guy like myself...6'2" 240.. it is doable but the bench is a little too short...not long enough...my head hangs over and you have to reach back to but the bar on the rack so it can be tough if you lift heavy...at my age I don't overall it IS a good product and is comparable with the price....
Date published: 2016-12-13
Rated 5 out of 5 by from Good Bench I use the bench for arm exercises. I will not be using heavy weights. The bench was easy to assemble. It appears to be well made and is stable. The padding is just right. For my purposes the bench was a good buy.
Date published: 2017-02-22
Rated 4 out of 5 by from Great BUT The machine is an excellent tool to working out. I gave it 4 stars only because the machine I received was used prior and I thought I purchased new. The machine had pieces that were already put together, which I should have done myself. Also the back arm cup was bent and would not secure to the back leg properly. It took some tightening to get it some what bent back and secured. Last is that the grease was missing, but I did purchase wd40 grease and it works like a champ. Overall, I am satisfied with the equipment, its sturdy and well worth it for what you can do with the machine.
Date published: 2018-07-12
Rated 4 out of 5 by from Good overall product. Solid bench. However, I'm 6'1" and bench sits a little to high. Also would like to see a quick way to take off leg attachment.
Date published: 2017-03-11
Rated 4 out of 5 by from Overall quality and durability is good, but not great. future problem. The only thing thats keepi... Overall quality and durability is good, but not great. future problem. The only thing thats keeping the Barbell/Plate holder from the base are 4 small screws and 1 large screw on each side. It would have been better if it was welded together as one. another thing is that the fabric of the bench is very thin and feels like its going to rip. Anyway so far so good. i have not have any problems so far and will review this again in future if things go south.
Date published: 2018-06-05
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