[This review was collected as part of a promotion.] After downsizing and being alone it was time to adjust to cooking for one. Bringing home family size bargains are easier to deal when using the Vacuum Sealer. Any food can be prepared in single serve size. Food is ready to grab from the freezer quickly. I eat healthy and economically. Vacuum Sealer preparation of the food means it is protected from freezer burn and last longer therefore you can have more variety in meals and it’s so easy. The food can be defrosted in the bags, used in the sous-vide machine or prepared in the microwave. Specialty diet meals can be prepared ahead so on a busy day eating is still a pleasure and healthful.