Hello,
I do apologize for any inconvenience, for sizing you can go off of square footage, but it is based off of standard insulation and 8ft. Ceiling height. For proper sizing, a manual J calculation must be performed by someone local that can be in the space. With manual J calculations it accounts for everything in the space such as ceiling height, insulation, windows, any heat sources, and ect. Also, air conditioners and heat pumps, they have efficiency changes due to environmental factors that can change its performance as well as output.