#1 Home Improvement Retailer

Internet # 304199428

Model # 03_101_WABD_06.5

Treadmill Mat 3/16 in. x 48 in. x 78 in. Black Heavy-Duty Fitness Equipment Mat

$64.15
Apply Now
Pay $39.15 after $25 OFF your total qualifying purchase upon opening a new card. 
Apply for a Home Depot Consumer Card
  • Ideal to protect floors from heavy exercise machinery
  • Absorbs impact and reduces noise
  • Ultra-durable and long lasting recycled rubber
  • View More Details

Not sure what rug size?

Find the right size for your space.

Free & Easy Returns In Store or Online

Return this item within 90 days of purchase.

Read Return Policy

Ask about this product

Get an answer now with AI

Magic Apron Assistant is an AI virtual assistant. By proceeding, you consent to the recording and use of your information by The Home Depot (and authorized third parties). More information

Product Details

About This Product

Rubber-Cal's Treadmill Mat is a 3/16 inch thick recycled rolled rubber mat that is available in 2 sizes: a 4ft x 6.5ft and a 4ft x 7.5ft and is perfect for a variety of applications. It is made of 100% recycled rubber, this mat is an ecologically responsible product. This product is excellent for either indoor or outdoor applications due to the high contents of EPDM (i.e. a UV/Ozone resistant elastomer) found in the recycled tire rubber. Recycled rubber is a superior material when trying to reduce noise, contain vibrations, and absorb shock from treadmills and workout equipment. It is specifically manufactured for durability and is designed for either residential or commercial applications. Moreover, the space age polyurethane based binder used during the manufacturing process enhances the anti-fatigue qualities found naturally in rubber. Each mat is fabricated from 1000s of rubber granules and offers superior underfoot comfort and support along with the resilience to cushion the shock of running, exercising, walking and standing. One of the biggest concerns commonly associated with rubber matting is the installation. It weighs roughly 33 lbs in a 48 inch x 78-inch roll and generally, stays down under its own weight, especially after putting the treadmill on top of it; therefore there is no need for permanent adhesives. This mat will make running on a treadmill at odd hours possible by reducing noise and vibration in the room and the adjacent areas of the home or apartment.

Highlights

  • Made from abrasion and wear resistant 100% recycled rubber
  • Designed to protect your floor from your treadmill and workout equipment
  • Reduces noise and vibration, provides anti-slip, abrasion, impact protection, and shock absorption
  • Provides superior underfoot comfort and support to absorb the shock of running, exercising, and walking
  • Perfect for Bowflex , Sole, Horizon, Nautical and most other treadmills
  • The treadmill mat comes in two sizes that fit the standard treadmill
  • Return Policy
  • California residents
     see Prop 65 WARNINGS

Product Information

Internet # 304199428

Model # 03_101_WABD_06.5

Additional Resources

Shop All Rubber-Cal
From the Manufacturer

Specifications

Dimensions

Length (in.) x Width (in.)

78 x 48

Product Length (in.)

78 in

Product Thickness (mm)

6.5 mm

Product Width (in.)

48 in

Details

Color Family

Black

Color/Finish

Black

Features

Anti-Fatigue, Non-Skid, Non-Slip, Rubber Backed, Shock Absorbent

Flooring Product Type

Exercise Mat

Indoor/Outdoor

Indoor/Outdoor

Installation Method

Adhesive, Loose Lay

Installs Over Subfloor

Any

Location

Gym

Material

Rubber

Package Quantity

1

Product Thickness

Moderate (6mm - 12mm)

Returnable

90-Day

Shape

Rectangle

Surface Pattern

Textured

Use For

Exercise Equipment

Water Protection

Water Resistant

Warranty / Certifications

Manufacturer Warranty

Rubber-Cal, Inc. offers the following limited warranty on all sheet rubber, flooring and matting products for a period of three years from date of sale to the original purchaser of our products.

Questions & Answers

Will this prevent static shock? Currently sitting on carpet and will shock when using treadmill
ByAug 24, 2026
1 Answer | 
Answer This Question

Hello Doug, Thanks for your question! Yes, this mat should help prevent static shock if the static electricity is being generated by the treadmill moving over the carpet fibers. The rubber mat provides a barrier between the treadmill and the carpet, which can help reduce friction and static buildup. Please don’t hesitate to reach out if you have any additional questions or need further assistance. Regards, Robert Morris RubberCal Inc.

By|Aug 26, 2026


    Can this be used on carpet
    ByDec 28, 2024
    2 Answers | 
    Answer This Question

    Hello Teja, Thank you for your question! While this treadmill mat can be used on carpet, there is a possibility that it may leave marks on the surface over time. To prevent this, we recommend placing a protective barrier between the mat and the carpet to minimize direct contact. This will help preserve the integrity of your carpet while still providing the benefits of the mat. Best,

    By|Dec 30, 2024

      Yes, you can place this mat on carpet. However, please be aware that the black color may transfer onto light-colored carpet surfaces. A simple solution is to place a thin old sheet or other barrier underneath the mat. This will protect your carpet while still allowing you to benefit from the mat. This mat is great for use under a treadmill on carpet as it provides a more stable foundation and helps to stop any sweat from hitting the carpet.

      By|Jan 30, 2025


      Is this mat strong enough to where if I drop weight on it, it won’t crack my tile underneath?
      ByJan 12, 2024
      1 Answer | 
      Answer This Question

      Hello Regine, 3/16 in. is likely the best choice if you use lighter weights. If you are using heavier weights, I would recommend a 3/8 in. thickness mat, such as Elephant Bark Black 3/8 in. T x 48 in. W x 90 in. L Rubber Flooring (https://www.homedepot.com/p/Rubber-Cal-Elephant-Bark-Black-3-8-in-T-x-48-in-W-x-90-in-L-Rubber-Flooring-30-sq-ft-03-102-WAB-07-5/302677232). To ensure the safety of your floors, if you are planning on dropping heavy weights from a few feet high, I would recommend the Shark Tooth 3/4 in. T x 4 ft. W x 6 ft. L Black Heavy Duty Rubber Flooring Mat (https://www.homedepot.com/p/Rubber-Cal-Shark-Tooth-3-4-in-T-x-4-ft-W-x-6-ft-L-Black-Heavy-Duty-Rubber-Flooring-Mat-03-109-W-46/304106363).

      By|Jan 13, 2024


        How much does the 78 inch weigh?
        ByJul 26, 2023
        1 Answer | 
        Answer This Question

        Hello! Thank you for your inquiry! Rubber-Cal Treadmill Black Heavy-Duty Fitness Equipment Mat 3/16 in. x 48 in. x 78 in. approximately weighs around 31lbs. Hope this helps! Sincerely, Robert Morris Rubber-Cal, Inc.

        By|Jul 26, 2023


          Is this sturdy enough to drive my car with chains onto it? I want to be able to pull into my concrete garage without taking the chains off outside in the cold.
          ByDec 24, 2022
          1 Answer | 
          Answer This Question

          Hello, Yes, this will be sturdy enough for you to pull your car over it without having to take the chains off. Sincerely, Robert Morris Rubber-Cal, Inc.

          By|Jan 14, 2023

            (1)

            I have a vinyl floor in my basement that looks like a wood floor. It is a resilient vinyl floor and I am concerned about migration of plasticizers into the vinyl floor and discoloring it. Would this mat be safe? Vinyl products are usually safe -rubber Not
            ByApr 18, 2022
            2 Answers | 
            Answer This Question

            We have it on carpet, and it is fine. I personally think that it would eventually discolor your floor as it is primarily rubber, and a treadmill is quite heavy one it.

            By|Apr 19, 2022

              Rubber-Cal Treadmill Mat 3/16 in. x 48 in. x 90 in. Black Heavy-Duty Fitness Equipment Mat is good for subfloor protection and keeps the subfloor from getting scratched or damaged. This product should be safe overall. However, we cannot guarantee that this product will not transfer as we do not have any concrete data testing your claim. If you are worried about the vinyl being discolored, I would recommend placing something such as an old sheet between the treadmill mat and the vinyl.

              By|Jul 27, 2022

                (1)

                Is this rubber mat safe to use on laminate floors? Will the mat damage/discolor the floor? Does Rubber-Cal guarantee that this is safe for laminate floors?
                ByDec 23, 2021
                1 Answer | 
                Answer This Question

                Great Mat!

                By|Dec 26, 2021


                  With treadmill on mat, will mat stain light colored hardwood floor?
                  BySep 22, 2021
                  1 Answer | 
                  Answer This Question

                  The Treadmill Mat can stain light-colored hardwood floors. An easy workaround is to put a barrier between the floor and the rubber. The barrier can be anything as long as it keeps the two surfaces from coming in contact with one another.

                  By|Jan 31, 2026

                    (2)

                    Viewing 1-8 of 17

                    Customer Reviews

                    4.1 out of 5

                    • 4.1 out of 65 reviews
                    • 78% recommend this product
                    Filter by:
                    Showing 1-10 of 65 reviews
                    Came with an 8-12 inch tear in the roll (on the inside as I unrolled the mat). It's functional but the tear is still disappointing. I had reached out by email but don't have time to call 800 number. Is what it is, and not swapping it out at this point.
                    by
                    Response from Rubber-CalSep 16, 2026
                    Dear Customer, Thank you for taking the time to share your review with us! We’re sorry to hear that your mat arrived with a tear, and we apologize for the inconvenience and disappointment this caused. We understand that you may have already reached out regarding this issue, but please feel free to contact us at customercare@rubbercal.com if there is anything we can assist you with. We hope the mat remains useful for your needs despite the damage. Regards, Robert Morris. RubberCal Ibc.
                    Purchased this to go under a SOLE treadmill. It was the perfect length and width. Absolute best investment.
                    by
                    • Verified Purchase
                    tough
                    This mat is not crazy thick, but it is crazy strong!
                    by
                      • Recommended
                      2 found this review helpful
                      Both mats were rotted and torn in multiple places
                      by
                      Response from Rubber-CalSep 23, 2026
                      Dear Customer, We sincerely apologize that both mats arrived damaged and torn. We would appreciate the opportunity to look into this matter and make it right. Please contact our Customer Care team at customercare@rubbercal.com with your order details and photos of the damaged mats so we can assist you further. Thank you for bringing this to our attention. Regards, Robert Morris. RubberCal Inc.
                      • Verified Purchase
                      This customer chose to rate the product and not provide text.
                      by
                      • Verified Purchase
                      Dense, durable mat that protects hardwood floors perfectly without leaving marks.
                      by
                      • Verified Purchase
                      This customer chose to rate the product and not provide text.
                      by
                      Very beautiful and works perfectly well for my treadmill.
                      by
                      I ordered 2 mats at the same time. They arrived together, with one box slightly damaged/opened. I hired someone to help lift 2 exercise machines so that we can place the mats underneath. We then looked at the mats once in place and realized they were not the same size. One is about 1-2 inches bigger (length wise) than the other and they do not line up properly. I can't understand how the same product with the same listed dimensions comes in different sizes. It's very disappointing.
                      by
                      Response from Rubber-CalJun 13, 2026
                      Hi Michael, Thank you for your review. We're very sorry to hear about the issue with your mats.
                      At Rubber-Cal, each mat is cut to size in our warehouse, and we work hard to maintain consistency across every order. Thank you for bringing this to our attention. We take feedback like this seriously and will be sharing your comments with our Quality Assurance team for review.
                      In the meantime, please reach out to our Customer Care team at customercare@rubbercal.com with your order details. We'd be happy to investigate further. Best regards, Robert Morris, Rubber-Cal Inc.
                      • Verified Purchase
                      This customer chose to rate the product and not provide text.
                      by
                      • Verified Purchase
                      Showing 1-10 of 65 reviews

                      Get 10% off your purchase

                      Sign up for emails & save 10% on select home decor. Valid on select items.